In this article and podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get a very practical advice of what you can do when you feel like storing a lot of anxiety inside yourself. Enjoy!
We hear all the time that we should have goals right?!
And a vision!
But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the motivation and energy to even imagine what else could be there for you to live a fulfilled life? I`ll show you, how you can access your energy by finding out which are your self-sabotaging behaviours and emotional wholes which need to be filled first before you feel energized!
Did you ever hear about crystal sound healing bowls? They are beautiful bowls which are used as musical instruments for healing with sound and vibration. In the new podcast episode I invited a sound healing teacher for an interview and she also shares a demonstration of one of her healing sessions. I wanted to approach the topic of clarity on a different level and hope that you will enjoy!
Which aspects should you focus on when you want to support your self-confidence? How is it even possible to stay confident and true to yourself in confusing times like ours now? Listen to the new podcast episode and learn why I consider courage, clarity and presence to be the key qualities in our new world ...
Is it easier for you to change when your surrounding agrees to these changes? Do you maybe even need the ones around you to say yes to your personal growth? Do you expect them to also change and experience the benefits of healing which you tasted? How do you make them understand what they need to do to feel better? And what if they are resistant and even sabotage your own growth and healing? ...
In episode #32 I spoke about 3 steps which I consider important to start anew, to find the strength for a new beginning. And I got some questions about the 2nd step – accepting your past as your past and to figure out what you need to heal and find peace with what happened in the past. In the current episode #36 I will speak more about that and guide you through what I consider as helpful in a healing process.
"If you are fighting with one neighbour, the problem might be the other person. But if you are fighting with all the neighbours, then it might be you. - I always thought I have a handle on this and can deal with it alone, but I could not." I speak with a therapy client of mine about his therapy process and about what therapy can do for people from his clients perspective.
If you have suffered from traumatic experiences with closeness, it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to experience any harm again.
For you to open your heart again, it is important that you understand some simple steps which I will show you here.
Do you deep inside doubt that your achievements in life are based on your skills and intelligence and rather blame external factors for your success? Are you sometimes afraid that the day will come when the world finds out that you are a loser or that all you got was just based on a big mistake? ...
NEW - NEW - NEW!!!
I continue my podcast - in English and with even more practical tips and hands on support so that you can not just overcome crisis but grow into a life which deeply fulfills you!
In the very first episode of Season 2 I let you know how you find the strength for a new beginning ...