EXCLUSIVE RETREATS


I am so excited to (FINALLY!!) invite you for some amazing and brand new in person retreats again!

 

 

ENERGY.

JOY.

NATURE.

SPACE.

FREEDOM.

WATER.

AIR.

EARTH.

FOCUS.

DREAM.

PLAY.

HEAL.

CONNECT.

 

you missed it too?

 

Join me for my

EXCLUSIVE CONNECTme RETREATS 

in Ericeira, Portugal.

 

You can chose between set retreat dates connected with a group workshop or your custom-made retreat.

 


NEXT RETREAT WITH GROUP WORKSHOP:

 

 

STRONG WOMEN HEALING

October 15th - October 20th 2021

(women only)

 

Friday, October 15th: arrival, evening welcome session

Saturday October 16th: group workshop 10am - 4pm

Sunday October 17th: group workshop 10am - 4pm

Monday October 18th: free day

Tuesday October 19th: morning session 10-12, afternoon session 3-6

Wednesday October 20th: morning goodbye session 10-12

 

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WHEN IS IT THE RIGHT RETREAT FOR ME?

The retreat is perfect for you when you are a women who needs some space to fill up her batteries and who wants to go home with some tools to integrate into her lifestyle that help when times get stressful and the energy low.

 

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WHAT DO WE DO EXACTLY DURING THE RETREAT?

Well, we will speak, we will sing, we will dance, we will laugh and we will cry. We will breathe, meditate, sing mantras, work with our chakras, practice ancient shamanic healing techniques as well as modern coaching tools. The retreat days focus on your female power and energies and you will get my full basket of experience as a clinical psychologist, therapist, coach, shamanic healer, mother, wife, daughter, sister, friend.

Together we will see, which aspects of your female power and energy needs healing or support to be fully expressed again.



The steps we take during all of my retreats are based on the 6 steps of my book "CONNECTme" (so far only available in German):

 

1. GROUNDING

Find inner stability and a strong base to start from.

 

2. DETOXING

Let go of what keeps you unconnected to your inner wisdom.

 

3. LOVING

Answer your life questions and find solutions to problems from the wisdom of your heart.

 

4. BONDING

Where in your surrounding do you find true support for your personal growth and which relationships/ connections are doing you no longer any good?

 

5. BOUNDING

How can you keep healthy boundaries to not fall back into old habits?

 

6. GROWING

How do you stop sabotaging your growth and what is the exact next step you will take after the retreat?