Posts tagged with "heart meditation"

How do I open my heart (again)?
14. February 2021
If you have suffered from traumatic experiences with closeness, it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to experience any harm again. For you to open your heart again, it is important that you understand some simple steps which I will show you here.