“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your fucking problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS
Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!
In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm and despite overwhelm is experienced in a different way by each person, I try to give you some ideas, how to deal with feelings of overwhelm.
Why will only following a diagnose make you not feel seen fully by your therapist?
Why working on your boundaries during therapy might be the wrong approach?
Why is the assumption „You can only love someone else if you can love yourself“ not totally correct?
This and more things therapists say you should doubt, I speak about in the new podcast episode! Enjoy!
In this article and podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get a very practical advice of what you can do when you feel like storing a lot of anxiety inside yourself. Enjoy!
We hear all the time that we should have goals right?!
And a vision!
But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the motivation and energy to even imagine what else could be there for you to live a fulfilled life? I`ll show you, how you can access your energy by finding out which are your self-sabotaging behaviours and emotional wholes which need to be filled first before you feel energized!
Did you ever hear about crystal sound healing bowls? They are beautiful bowls which are used as musical instruments for healing with sound and vibration. In the new podcast episode I invited a sound healing teacher for an interview and she also shares a demonstration of one of her healing sessions. I wanted to approach the topic of clarity on a different level and hope that you will enjoy!
Which aspects should you focus on when you want to support your self-confidence? How is it even possible to stay confident and true to yourself in confusing times like ours now? Listen to the new podcast episode and learn why I consider courage, clarity and presence to be the key qualities in our new world ...
Is it easier for you to change when your surrounding agrees to these changes? Do you maybe even need the ones around you to say yes to your personal growth? Do you expect them to also change and experience the benefits of healing which you tasted? How do you make them understand what they need to do to feel better? And what if they are resistant and even sabotage your own growth and healing? ...
In episode #32 I spoke about 3 steps which I consider important to start anew, to find the strength for a new beginning. And I got some questions about the 2nd step – accepting your past as your past and to figure out what you need to heal and find peace with what happened in the past. In the current episode #36 I will speak more about that and guide you through what I consider as helpful in a healing process.