15. May 2022
Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!
In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm and despite overwhelm is experienced in a different way by each person, I try to give you some ideas, how to deal with feelings of overwhelm.