Let`s Speak About Seasalt Therapy!

dear therapist meets the ocean sisters

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In this video episode of DEAR THERAPIST I meet Julia and Jaz from the Ocean Sisters, a community in Ericeira bringing together likeminded people who love the ocean and the lifestyle at Portugals coast!
We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;)

“Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your fucking problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am still the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here. And I am still the same person and just because I am surfing and just because I went to India and did Yoga – I am the same and I am struggling. A lot.” Julia from the OCEAN SISTERS
"For me the water is a peaceful place. It changes my state. For me it`s a tool to connect with myself – to chill the f**k up. … For me, the ocean calms me down. There is a thing in the water that changes my energy. But my deeper problems, those things that are family related or friends related or romantic stuff or work stuff – those things, the ocean just takes them away in the moment, but when you are out of the water they are still there.” Jaz from the OCEAN SISTERS
Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: @oceansisters_ericeria!


If you look for mental health support within the public health care system in Portugal have a look at: 



And here you find a very helpful article about healthcare in Portugal as well:

Especially about mental healthcare:




All the best for you and follow me for more on Instagram @jasminschott_psychologist




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